Happy Sleep Magnesium Glycinate

  • Magnesium (as Magnesium Glycinate) 400mg

Inactive Ingredients: Cellulose (Vegetable Capsule), Rice Flour, Silicon Dioxide.


(3 customer reviews)
Magnesium glycinate is one of our core supplements, which aim to improve health by addressing common nutritional deficiencies.

Magnesium Glycinate

Magnesium Glycinate is magnesium bonded to the amino acid glycine, which has a calming effect on the brain. It is used for relaxation, increased sleep quality, and stress relief.

It is most easily absorbed by the body, and without the laxative effect of other forms like magnesium citrate.

Better sleep and relaxation is absolutely vital when it comes to beating chronic pain, and improves every aspect of your physical and mental well-being.


Magnesium Deficiency Is Very Common

Around half the US population consumes less than the recommended amount of magnesium from their diet. Factors that further contribute to magnesium deficiency include stress, alcohol use, sweating, and medications such as antacids, water tablets and antibiotics.

Magnesium deficiency is associated with:

  • Poor sleep quality
  • Chronic pain
  • Headaches and migraines
  • Anxiety and depression
  • Osteoporosis
  • Premenstrual syndrome
  • Diabetes, heart disease and high blood pressure

Magnesium Helps Bone Integrity

Many people, especially postmenopausal women, are given calcium tablets by their doctor to prevent or treat osteoporosis and build strong bones. But taking calcium on its own, without its cousin magnesium, is actually counterproductive.

Excess calcium without enough magnesium can lead to hardening of the arteries, instead of the bones.

Magnesium (alongside vitamins D & K) is essential for laying down healthy new bone tissue properly, and ensuring the calcium goes to the bones instead of the soft tissues.


Magnesium For Healthy Muscle Function

Magnesium plays an important role in proper muscle function, helping muscles to contract and relax effectively. This doesn’t just apply to skeletal muscle, which is often involved in chronic back pain, but also for healthy heart function as well.

Glycine Calms The Brain

The amino acid glycine is know to have a calming effect on the brain, as well as being a powerful antioxidant. Magnesium also absorbs better when bonded with glycine, making magnesium glycinate one of the most bioavailable forms available.

Magnesium For Depression

A study of 457 patients with chronic depression or chronic pain with depression stated that “Virtually all significantly depressed patients are deficient in magnesium”. This is important news, as chronic pain and depression can often go hand in hand.

Magnesium Glycinate, Not Magnesium Oxide

Cheap magnesium supplements are often just magnesium oxide, which is very poorly absorbed by the body and has a strong laxative effect. Making it the least suitable form for daily use (unless the laxative effect is what you are looking for!).

Magnesium Glycinate

Many magnesium supplements contain either magnesium oxide which is a cheap and poorly absorbed form, or magnesium citrate which is known to have a laxative effect.

Happy Sleep is magnesium glycinate, the most bioavailable form which has no laxative effect, and contains the amino acid glycine for a calming effect on the brain.

Quality Tested


Backed By Our Happiness Guarantee!

Our aim is to make all our customers happy. We are the Happy Back Company, after all 🙂

So if you’re ever unsatisfied with any of our products, you can try them out for a full 90 days, and return any unused portion for a full refund.

Order today and give it a go. If you don’t notice your joints feeling happier, just let us know you weren’t satisfied and we’ll refund 100% of your order.

We’re so confident you’ll feel the difference!


Directions: Take 2 capsule once a day.

Many people find they get the best results by taking it half an hour before going to bed.

3 reviews for Happy Sleep Magnesium Glycinate

  1. Paula Wright

    This has really helped my sleeping pattern, in that I now sleep through the night, rather than sleep being in bits.

  2. Gaynor Murphy

    These really helped my sleep.

  3. Harriett Wright

    My sleeping has come easier since taking Magnesium.

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Medical Information

You should consult your doctor before starting any health regimen, but especially if you have any underlying conditions such as kidney impairment, myasthenia gravis, if you are pregnant, or if you are taking blood pressure medication, antibiotics or medications such as alendronate (Fosamax).

Whilst we hope our products can help a lot of people, none of our products claim to cure or treat any specific disease, and any supplement you choose to take you do so at your own risk. The information on this website is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.